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Combining Yoga, Tai Chi, and Qi Gong
A regular contributor over at our Martial Arts Forums on Google+ posted a thread about integrating, Yoga, Tai Chi, and Qi Gong. If you have any thoughts or experience, head on over to his thread to...
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Hiking for health
I love taking solitary hikes to “declutter” the mind and recharge emotionally. Obviously, it’s also healthy for the body! It can promote bone health and help lower the risk of heart disease. I also...
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Conditioning for Martial Arts
Simple but effective training methods! It reminds me of the way we used medicine balls at the boxing gym. I’ve passed this video along to one of my students who does MMA. We’ll see if can try some of...
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Recommendations for school owners
View the printer friendly PDF version I highly recommend all martial arts instructors obtain other certifications that are well known and reputable. This shows he or she is serious about being a better...
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Transform your life
View the printer friendly PDF version With time, patience, proper training, proper nutrition, and proper attention to lifestyle factors, almost anyone can transform their body and their life. It does...
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Strength Stations Workout for Gymnastics
Click here to view printer friendly PDF version of this post Choose exercises from the primary progressions to suit individual levels of skill and conditioning. When athletes are working on a partner...
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Gymnastics backbends tips
View the printer friendly PDF version Using a wall for support was the most helpful to me as I was teaching my body how to get deeper and deeper into the backbend. Essentially, I practiced the “wall...
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One arm pullups and the Hartigen method
Author – Owen Johnston, PCC trainer through Dragon Door (PCC = progressive calisthenics certification) Owen Johnston’s progressive calisthenics instructor profile One arm pullups are an impressive feat...
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Progressive calisthenics – “cheat sheet”
Progressive calisthenics – “cheat sheet” View the printer friendly PDF verion of this page Author – Owen Johnston, PCC trainer through Dragon Door (PCC = progressive calisthenics certification) Owen...
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Street workouts – minimalist training, anywhere!
Street workouts – minimalist training, anywhere! View the printer friendly PDF version of this page Author – Owen Johnston, PCC trainer through Dragon Door (PCC = progressive calisthenics...
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Book Recommendation – Diamond Cut Abs
The book is worth the asking price for the nutritional advice alone. Danny cuts past the BS and myths that the fitness industry perpetuates, and lays it out straight. Of course, the exercises are...
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Gymnastics pullover
I finally nailed a pullover! It took a few extra cues from one of the team kids. I’ve been working at Olympia Gymnastics since April as the strength and conditioning coach. I don’t have a gymnastics...
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